Food database and calorie counter |
|
|
Nutrition Facts
Serving Size |
0.7 cup of chopped |
Amount Per Serving
Calories
536
% Daily Values*
Total Fat
53.41g
68%
Saturated Fat
5.017g
25%
Trans Fat
-
Polyunsaturated Fat
38.636g
Monounsaturated Fat
7.316g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
11.23g
4%
Dietary Fiber
5.5g
20%
Sugars
2.14g
Protein
12.47g
Vitamin D
-
Calcium
80mg
6%
Iron
2.38mg
13%
Potassium
361mg
8%
Vitamin A
1mcg
0%
Vitamin C
1.1mg
1%
Last updated: 04 Feb 08 05:07 AM
27%
|
of RDI*
(536 calories)
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (84%)
Protein (9%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
536
|
|
Fat
53.41g
|
|
Carbs
11.23g
|
|
Protein
12.47g
|
There are 536 calories in a 0.7 cup of chopped English Walnuts. |
Calorie breakdown: 84% fat, 8% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Walnuts:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.