Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1/2 oz
Amount Per Serving
Calories
95
 
% Daily Values*
Total Fat
9.69g
15%
Saturated Fat
0.694g
3%
Trans Fat
-
Polyunsaturated Fat
4.83g
Monounsaturated Fat
2.66g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.85g
1%
Dietary Fiber
0.5g
2%
Sugars
0.51g
Protein
1.94g
Vitamin D
-
Calcium
2mg
0%
Iron
0.78mg
4%
Potassium
85mg
2%
Vitamin A
4IU
0%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
5%
of RDI*
(95 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
95
Fat
9.69g
Carbs
1.85g
Protein
1.94g
There are 95 calories in a 1/2 ounce of Dried Pine Nuts.
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 11
1 oz 191
1 oz (167 kernels) 191
100 g 673
1 cup 909

Related Types of Pine Nuts:

Dried Pinyon Pine Nuts
Frieda's Pine Nuts
Kirkland Signature Pine Nuts
Pine Nuts (Pignolias)
Melissa's Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Almonds
Pecan Nuts
Mixed Nuts
Walnuts
Peanuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Stuffed Grape Leaves with Beef and Rice
Pasta with Pesto Sauce
Stuffed Grape Leaves with Lamb and Rice
Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts
Dried Lychee (Lychee Nuts)
  view more results

Used in these Member Recipes:

Beet Pesto Salad
Spinach Orzo with Pinenuts
Cilantro Pesto
Baked Parmesan Chicken
Pasta with Winter Squash and Pine Nuts
Calamari Marinara
Caponata II
Green Salad with Lemony Dressing
Feta Pesto Chicken
Crockpot Stuffed Zucchini
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