Crockpot Stuffed Zucchini
Rating:
fatsecret members overall average rating
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Crockpot Stuffed Zucchini
A vegetable crockpot meal.
Ingredients
Directions
- Scoop out zucchini leaving 1/4 " of flesh. Chop pulp.
- Cook garlic, chopped zucchini in 1 tablespoon of olive oil for 10 minutes on medium heat.
- Stir in tomato, beans, pine nuts, seasonings and stir well.
- Fill zucchini shells with mix and place in slightly oiled slow cooker.
- Drizzle the remaining olive oil on top.
- Cover and cook on low 3.5 hours.
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Nutrition summary:
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There are 441 calories in 1 serving of Crockpot Stuffed Zucchini. |
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Calorie break-down: 52% fat, 35% carbs, 14% protein. |
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Nutrition Facts
Amount Per Serving
Calories
441
% Daily Values*
Total Fat
26.92g
41%
Saturated Fat
2.503g
13%
Trans Fat
-
Polyunsaturated Fat
10.726g
Monounsaturated Fat
10.33g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
40.32g
13%
Dietary Fiber
9.8g
39%
Sugars
5.04g
Protein
15.93g
Vitamin D
-
Calcium
550mg
55%
Iron
25.92mg
144%
Potassium
1318mg
38%
Vitamin A
3800IU
76%
Vitamin C
147.6mg
246%
22%
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of RDI*
(441 calories)
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Calorie Breakdown:
Carbohydrate (34%)
Fat (52%)
Protein (14%)
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* Based on a RDI of 2000 calories
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