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Yields:
4 servings
Meal Type:
Main Dishes
Rating:
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Crockpot Stuffed Zucchini

A vegetable crockpot meal.

Ingredients

Directions

  1. Scoop out zucchini leaving 1/4 " of flesh. Chop pulp.
  2. Cook garlic, chopped zucchini in 1 tablespoon of olive oil for 10 minutes on medium heat.
  3. Stir in tomato, beans, pine nuts, seasonings and stir well.
  4. Fill zucchini shells with mix and place in slightly oiled slow cooker.
  5. Drizzle the remaining olive oil on top.
  6. Cover and cook on low 3.5 hours.
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Nutrition summary:

There are 441 calories in 1 serving of Crockpot Stuffed Zucchini.
Calorie break-down: 52% fat, 35% carbs, 14% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
441
 
% Daily Values*
Total Fat
26.92g
41%
Saturated Fat
2.503g
13%
Trans Fat
-
Polyunsaturated Fat
10.726g
Monounsaturated Fat
10.33g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
40.32g
13%
Dietary Fiber
9.8g
39%
Sugars
5.04g
Protein
15.93g
Vitamin D
-
Calcium
550mg
55%
Iron
25.92mg
144%
Potassium
1318mg
38%
Vitamin A
3800IU
76%
Vitamin C
147.6mg
246%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(441 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (52%)
 
Protein (14%)
* Based on a RDI of 2000 calories


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