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Yields:
2 servings
Prep Time:
10 mins
Meal Types:
Appetizers
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Green Salad with Lemony Dressing

A leafy green mixed salad with cheese and a lemony dressing.

Ingredients

Directions

  1. Thoroughly wash lettuce and tear into desired size, pat dry with paper towels.
  2. Mix olive oil, most (but not all) of the juice from 1/2 a lemon, 1/2 clove of garlic (minced), and a pinch of red pepper flakes, and whisk together in a large bowl.
  3. Cut cherry tomatoes in half, and place into bowl with dressing. Season with salt and pepper to taste and mix ingredients together so tomatoes are covered in dressing, and let it sit.
  4. While dressing is sitting, toast pine nuts for 1-2 minutes in a skillet over medium heat. As pine nuts are toasting, chop 3 dried apricots and place lettuce and apricots into bowl with cherry tomatoes and dressing.
  5. After salad mixture is coated with dressing, plate salad mixture and top with toasted pine nuts and crumble bits of cheddar cheese (or gorgonzola, blue, parmesan, etc) on top of salad.
  6. Enjoy!
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Nutrition summary:

There are 181 calories in 1 serving of Green Salad with Lemony Dressing.
Calorie break-down: 69% fat, 19% carbs, 12% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
181
 
% Daily Values*
Total Fat
14.54g
22%
Saturated Fat
4.169g
21%
Trans Fat
-
Polyunsaturated Fat
2.356g
Monounsaturated Fat
7.07g
Cholesterol
15mg
5%
Sodium
683mg
28%
Total Carbohydrate
9.18g
3%
Dietary Fiber
2g
8%
Sugars
5.4g
Protein
5.6g
Vitamin D
-
Calcium
250mg
25%
Iron
2.52mg
14%
Potassium
371mg
11%
Vitamin A
7950IU
159%
Vitamin C
30.6mg
51%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (69%)
 
Protein (12%)
* Based on a RDI of 2000 calories


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