Food database and calorie counter Source: Generic

Pine Nuts (Pignolias)

Nutrition Facts
Serving Size 1 10 nuts serving
Amount Per Serving
Calories
12
 
% Daily Values*
Total Fat
1.23g
2%
Saturated Fat
0.088g
0%
Trans Fat
-
Polyunsaturated Fat
0.613g
Monounsaturated Fat
0.338g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0.24g
0%
Dietary Fiber
0.1g
0%
Sugars
0.06g
Protein
0.25g
Vitamin D
-
Calcium
0mg
0%
Iron
0.10mg
1%
Potassium
11mg
0%
Vitamin A
1IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(12 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
12
Fat
1.23g
Carbs
0.24g
Protein
0.25g
There are 12 calories in 1 10 nuts serving of Pine Nuts (Pignolias).
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 10 nuts serving 12
1 tbsp 58
1 oz 191
100 g 673
1 cup 915

Related Types of Pine Nuts:

Frieda's Pine Nuts
Melissa's Pine Nuts
Dried Pine Nuts
Dried Pinyon Pine Nuts
Kirkland Signature Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Almonds
Walnuts
Oil Roasted Cashew Nuts
Mixed Nuts
Pecan Nuts
Peanuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Trader Joe's Dry Roasted Pignolias (Pine Nuts)
Dry Roasted Mixed Nuts (with Peanuts, with Salt Added)
Beer Nuts
Soy Nuts
Dry Roasted Mixed Nuts (with Peanuts, Without Salt Added)
  view more results
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