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Yields:
6 servings
Meal Types:
Main Dishes
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Pasta with Winter Squash and Pine Nuts

Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.

Ingredients

Directions

  1. Shred squash. Melt butter in a large skillet, add pine nuts, cook until lightly brown, remove and set aside.
  2. Add olive oil to pan, sauté garlic for 30 seconds over medium-high heat.
  3. Add squash and 1 cup of water. Cook until water is absorbed. Add the rest of the water, 1/2 cup at a time stirring occasionally until absorbed each time.
  4. Stir in sugar, salt and pepper.
  5. Cook pasta according to package directions omitting salt and fat. Drain, reserving 1/2 cup pasta water.
  6. Combine pasta, squash mixture in a large bowl. Add 1/2 cup reserved pasta water, and 3/4 cup parmesan cheese.
  7. Toss well. Serve sprinkled with remaining 1/4 cup cheese.
  8. Note: based on recipe from Cooking Light.
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Nutrition summary:

There are 389 calories in 1 serving of Pasta with Winter Squash and Pine Nuts.
Calorie break-down: 29% fat, 55% carbs, 16% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
389
 
% Daily Values*
Total Fat
12.6g
19%
Saturated Fat
6.153g
31%
Trans Fat
-
Polyunsaturated Fat
1.634g
Monounsaturated Fat
3.814g
Cholesterol
24mg
8%
Sodium
647mg
27%
Total Carbohydrate
53.81g
18%
Dietary Fiber
3.7g
15%
Sugars
3.49g
Protein
15.88g
Vitamin D
-
Calcium
1770mg
177%
Iron
18.54mg
103%
Potassium
406mg
12%
Vitamin A
49700IU
994%
Vitamin C
97.8mg
163%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
19%
of RDI*
(389 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (29%)
 
Protein (16%)
* Based on a RDI of 2000 calories


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