Pasta with Winter Squash and Pine Nuts
Meal Types:
Main Dishes
Side Dishes
Rating:
fatsecret members overall average rating
|
Pasta with Winter Squash and Pine Nuts
Pasta in a soft squash sauce seasoned with pine nuts, sage and parmesan cheese.
Ingredients
Directions
- Shred squash. Melt butter in a large skillet, add pine nuts, cook until lightly brown, remove and set aside.
- Add olive oil to pan, sauté garlic for 30 seconds over medium-high heat.
- Add squash and 1 cup of water. Cook until water is absorbed. Add the rest of the water, 1/2 cup at a time stirring occasionally until absorbed each time.
- Stir in sugar, salt and pepper.
- Cook pasta according to package directions omitting salt and fat. Drain, reserving 1/2 cup pasta water.
- Combine pasta, squash mixture in a large bowl. Add 1/2 cup reserved pasta water, and 3/4 cup parmesan cheese.
- Toss well. Serve sprinkled with remaining 1/4 cup cheese.
- Note: based on recipe from Cooking Light.
9 members have added this recipe to their cookbook.
|
|
|
|
|
Review This Recipe
Sign in to review this recipe
|
|
|
Other Related Links
Kitchen
Related Recipe Collections
300-400 Calorie Recipes
Pasta Main Dish Recipes
Squash Recipes
Pasta Recipes
Other Related Recipes
Creamy and spicy dish for lunch or dinner.
|
A pasta dish for lunch or dinner.
|
Tasty pasta as main dish.
|
A satisfying dish for lunch.
|
Tasty pasta dish for lunch or dinner.
|
Using lentil pasta gives this dish a boost of protein, making a balanced and satisfying meal.
|
|
Share Your Recipes!
Nutrition summary:
|
 |
There are 389 calories in 1 serving of Pasta with Winter Squash and Pine Nuts. |
 |
Calorie break-down: 29% fat, 55% carbs, 16% protein. |
|
Nutrition Facts
Amount Per Serving
Calories
388
% Daily Values*
Total Fat
12.6g
16%
Saturated Fat
6.153g
31%
Trans Fat
-
Polyunsaturated Fat
1.634g
Monounsaturated Fat
3.814g
Cholesterol
24mg
8%
Sodium
647mg
28%
Total Carbohydrate
53.81g
20%
Dietary Fiber
3.7g
13%
Sugars
3.48g
Protein
15.88g
Vitamin D
0mcg
0%
Calcium
296mg
23%
Iron
3.12mg
17%
Potassium
406mg
9%
Vitamin A
458mcg
51%
Vitamin C
16.3mg
18%
19%
|
of RDI*
(388 calories)
|
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
|
|
* Based on a RDI of 2000 calories
|