Food database and calorie counter Source: Member

Melissa's

Pine Nuts

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
18.00g
23%
Saturated Fat
4.000g
20%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
5.00g
2%
Dietary Fiber
4.0g
14%
Sugars
0.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 03 Aug 08 06:56 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (84%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
18g
Carbs
5g
Protein
3g
There are 200 calories in 1 oz of Melissa's Pine Nuts.
Calorie breakdown: 84% fat, 10% carbs, 6% protein.

More Products from Melissa's:

Spicy Edamame
Baby Dutch Red Potatoes
Steamed Blackeyed Peas
Edamame
Almond Clean Snax
  view all melissa's products

Other Types of Pine Nuts:

Dried Pine Nuts
Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
Kirkland Signature Pine Nuts
Frieda's Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Walnuts
Oil Roasted Cashew Nuts
Almonds
Mixed Nuts
Pecan Nuts
Peanuts
  view more nuts nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 x 1 oz
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.