Food database and calorie counter Source: Member

Melissa's

Pine Nuts

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
18g
28%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
5g
2%
Dietary Fiber
4g
16%
Sugars
0g
Protein
3g
Vitamin D
-
Calcium
0mg
0%
Iron
2mg
10%
Potassium
-
Vitamin A
400IU
8%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Aug 08 06:56 AM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (84%)
 
Protein (6%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
18g
Carbs
5g
Protein
3g
There are 200 calories in a 1 oz serving of Melissa's Pine Nuts.
Calorie breakdown: 84% fat, 10% carbs, 6% protein.

More Products from Melissa's:

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Edamame
Almond Clean Snax
Gemstone Potatoes
Clean Snax Pumpkin Seed with Chia & Flaxseed
  view all melissa's products

Other Types of Pine Nuts:

Pine Nuts (Pignolias)
Kirkland Signature Pine Nuts
Dried Pinyon Pine Nuts
Dried Pine Nuts
Frieda's Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Almonds
Walnuts
Mixed Nuts
Peanuts
Pecan Nuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
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