Food database and calorie counter Source: USDA

Dried Pinyon Pine Nuts

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
178
 
% Daily Values*
Total Fat
17.29g
22%
Saturated Fat
2.658g
13%
Trans Fat
-
Polyunsaturated Fat
7.277g
Monounsaturated Fat
6.504g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
5.47g
2%
Dietary Fiber
3g
11%
Sugars
-
Protein
3.28g
Vitamin D
-
Calcium
2mg
0%
Iron
0.87mg
5%
Potassium
178mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.6mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(178 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (11%)
 
Fat (82%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
178
Fat
17.29g
Carbs
5.47g
Protein
3.28g
There are 178 calories in 1 ounce of Dried Pinyon Pine Nuts.
Calorie breakdown: 82% fat, 11% carbs, 7% protein.

Common Serving Sizes:

Serving Size Calories
10 nuts 6
1 oz 178
100 g 629

Related Types of Pine Nuts:

Kirkland Signature Pine Nuts
Pine Nuts (Pignolias)
Frieda's Pine Nuts
Melissa's Pine Nuts
Dried Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Oil Roasted Cashew Nuts
Peanuts
Walnuts
Mixed Nuts
Almonds
Pecan Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Dried Lychee (Lychee Nuts)
Dried Ginkgo Nuts
Dried Acorns Nuts
Dried Pilinuts-Canarytree Nuts
Muesli (Dried Fruit and Nuts)
  view more results
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