Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
19.38g
30%
Saturated Fat
1.389g
7%
Trans Fat
-
Polyunsaturated Fat
9.659g
Monounsaturated Fat
5.32g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.71g
1%
Dietary Fiber
1g
4%
Sugars
1.02g
Protein
3.88g
Vitamin D
-
Calcium
5mg
0%
Iron
1.57mg
9%
Potassium
169mg
5%
Vitamin A
8IU
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
191
Fat
19.38g
Carbs
3.71g
Protein
3.88g
There are 191 calories in 1 ounce of Dried Pine Nuts.
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
10 nuts 11
1 oz 191
1 oz (167 kernels) 191
100 g 673
1 cup 909

Related Types of Pine Nuts:

Dried Pinyon Pine Nuts
Pine Nuts (Pignolias)
Frieda's Pine Nuts
Kirkland Signature Pine Nuts
Melissa's Pine Nuts
  view more pine nuts nutritional info

Related Types of Nuts:

Walnuts
Mixed Nuts
Pecan Nuts
Almonds
Peanuts
Oil Roasted Cashew Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Stuffed Grape Leaves with Beef and Rice
Pasta with Pesto Sauce
Stuffed Grape Leaves with Lamb and Rice
Bella Sun Luci Sun Dried Tomato Pesto Sauce with Whole Pine Nuts
Dried Lychee (Lychee Nuts)
  view more results

Used in these Member Recipes:

Beet Pesto Salad
Spinach Orzo with Pinenuts
Cilantro Pesto
Baked Parmesan Chicken
Pasta with Winter Squash and Pine Nuts
Calamari Marinara
Caponata II
Green Salad with Lemony Dressing
Feta Pesto Chicken
Crockpot Stuffed Zucchini
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