Food database and calorie counter Source: Member

Frieda's

Pine Nuts

Nutrition Facts
Serving Size 1/4 cup (30 g)
Amount Per Serving
Calories
150
 
% Daily Values*
Total Fat
15.00g
19%
Saturated Fat
2.000g
10%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
4.00g
1%
Dietary Fiber
1.0g
4%
Sugars
0.00g
Protein
7.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 27 May 08 02:37 AM
8%
of RDI*
(150 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (75%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
150
Fat
15g
Carbs
4g
Protein
7g
There are 150 calories in 1/4 cup (30 g) of Frieda's Pine Nuts.
Calorie breakdown: 75% fat, 9% carbs, 16% protein.

Related Nuts from Frieda's:

BBQ Soy Nuts
Roasted Unsalted Soy Nuts

More Products from Frieda's:

Rambutan
Soy Chorizo
Wonton Wrappers
Edamame
Soytaco
  view all frieda's products

Other Types of Pine Nuts:

Kirkland Signature Pine Nuts
Dried Pinyon Pine Nuts
Melissa's Pine Nuts
Dried Pine Nuts
Pine Nuts (Pignolias)
  view more pine nuts nutritional info

Other Types of Nuts:

Almonds
Pecan Nuts
Peanuts
Walnuts
Oil Roasted Cashew Nuts
Mixed Nuts
  view more nuts nutritional info
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