Food database and calorie counter Source: Mobile User

Kirkland Signature

Pine Nuts

Nutrition Facts
Serving Size 3 tbsp (30 g)
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
21.00g
27%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
3.00g
1%
Dietary Fiber
2.0g
7%
Sugars
1.00g
Protein
4.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 03 Jun 09 04:36 PM
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (87%)
 
Protein (7%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
222
Fat
21g
Carbs
3g
Protein
4g
There are 222 calories in 3 tbsp (30 g) of Kirkland Signature Pine Nuts.
Calorie breakdown: 87% fat, 6% carbs, 7% protein.

Related Pine Nuts from Kirkland Signature:

Organic Pine Nuts

Related Nuts from Kirkland Signature:

Macadamia Nuts
Organic Whole Cashews Unsalted Unroasted
Dry Roasted & Salted Almonds (Package)
Dry Roasted Almonds Seasoned with Sea Salt
Whole Fancy Unsalted Cashews
Roasted & Salted Cashews (Package)
  find more kirkland signature nuts products

Other Types of Pine Nuts:

Pine Nuts (Pignolias)
Dried Pine Nuts
Dried Pinyon Pine Nuts
Melissa's Pine Nuts
Frieda's Pine Nuts
  view more pine nuts nutritional info

Other Types of Nuts:

Oil Roasted Cashew Nuts
Pecan Nuts
Peanuts
Walnuts
Almonds
Mixed Nuts
  view more nuts nutritional info
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