Food database and calorie counter Source: Generic

Brazil Nuts

Nutrition Facts
Serving Size 1 cup of shelled (32 kernels)
Amount Per Serving
Calories
918
 
% Daily Values*
Total Fat
93g
119%
Saturated Fat
21.192g
106%
Trans Fat
-
Polyunsaturated Fat
28.808g
Monounsaturated Fat
34.367g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
17.18g
6%
Dietary Fiber
10.5g
38%
Sugars
3.26g
Protein
20.05g
Vitamin D
-
Calcium
224mg
17%
Iron
3.4mg
19%
Potassium
923mg
20%
Vitamin A
0mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
46%
of RDI*
(918 calories)
46% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (85%)
 
Protein (8%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
918
Fat
93g
Carbs
17.18g
Protein
20.05g
There are 918 calories in 1 cup of shelled Brazil Nuts.
Calorie breakdown: 85% fat, 7% carbs, 8% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 186
100 g 656
1 cup shelled (32 kernels) 918

Related Types of Brazil Nuts:

Meijer Brazil Nuts
Woodstock Farms Brazil Nuts
Unblanched Dried Brazilnuts
Trader Joe's Raw Brazil Nuts
No Name Whole Brazil Nuts
  view more brazil nuts nutritional info

Related Types of Nuts:

Peanuts
Pecan Nuts
Walnuts
Oil Roasted Cashew Nuts
Almonds
Mixed Nuts
  view more nuts nutritional info
Other Related Foods
Snacks

See Also:

Aurora Natural Raw Whole Brazil Nuts
Basse Raw Brazil Nuts
Now Real Food Organic Brazil Nuts
Nature's Garden Brazil Nuts
Terrasoul Raw Brazil Nuts
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.