| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
11.08g
14%
Saturated Fat
0.794g
4%
Trans Fat
-
Polyunsaturated Fat
5.52g
Monounsaturated Fat
3.04g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
2.12g
1%
Dietary Fiber
0.6g
2%
Sugars
0.58g
Protein
2.22g
Vitamin D
-
Calcium
3mg
0%
Iron
0.9mg
5%
Potassium
97mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:07 AM
|
5%
|
of RDI*
(109 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (85%)
Protein (8%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
109
|
|
Fat
11.08g
|
|
Carbs
2.12g
|
|
Protein
2.22g
|
| There are 109 calories in a 0.12 cup of Dried Pine Nuts. |
| Calorie breakdown: 85% fat, 7% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pine Nuts:
Related Types of Nuts:
See Also:
Used in these Member Recipes:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
