Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
15
 
% Daily Values*
Total Fat
0.11g
0%
Saturated Fat
0.034g
0%
Trans Fat
-
Polyunsaturated Fat
0.053g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
3.63g
1%
Dietary Fiber
0.5g
2%
Sugars
1.67g
Protein
0.65g
Vitamin D
-
Calcium
16mg
2%
Iron
0.28mg
2%
Potassium
147mg
4%
Vitamin A
105IU
2%
Vitamin C
2.8mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(15 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
15
Fat
0.11g
Carbs
3.63g
Protein
0.65g
There are 15 calories in 100 grams of Cucumber (with Peel).
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (8-1/4") 45
1 lb 68

Related Types of Cucumbers:

Cucumber (Peeled)
Reduced Salt Dill Cucumber Pickles
Sweet Cucumber Pickle
Dill Cucumber Pickles
Sour Cucumber Pickle
  view more cucumbers nutritional info

Related Types of Vegetables:

Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cucumber
Sweet Cucumber Pickle (Low Sodium)
Cucumber Salad with Vinegar
Cucumber Salad with Creamy Dressing
Dill Cucumber Pickles
  view more results

Used in these Member Recipes:

Creamy Blue Cuke Salad
Shirazi Salad
Spinach Salad with Chicken
Banh Mi Pickled Topping
Mediterranean Pasta Salad
Mediterranean Salad II
Turkey, Ham & Vegetable Wrap
Tomato & Cucumber salad with Sour Cream
Cucumbers in Rice Vinegar
Rice Rolls
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