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Yields:
1 serving
Prep Time:
15 mins
Cook Time:
15 mins
Meal Types:
Snacks
Lunch
Salads and Salad Dressings
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salad in A Jar

A make-ahead meal for weekdays.

Ingredients

Directions

  1. Cook the pasta according to packaging. Chop the vegetables and salami.
  2. Put the dressing in the jar, followed by the other ingredients.
  3. Store in the refrigerator for later consumption.
 


     
 

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Nutrition summary:

There are 436 calories in 1 serving of Salad in A Jar.
Calorie break-down: 40% fat, 47% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
436
 
% Daily Values*
Total Fat
19.53g
25%
Saturated Fat
5.354g
27%
Trans Fat
0g
Polyunsaturated Fat
4.396g
Monounsaturated Fat
1.863g
Cholesterol
30mg
10%
Sodium
1127mg
49%
Total Carbohydrate
51.72g
19%
Dietary Fiber
3.6g
13%
Sugars
9.3g
Protein
14.54g
Vitamin D
-
Calcium
36mg
3%
Iron
0.98mg
5%
Potassium
250mg
5%
Vitamin A
143mcg
16%
Vitamin C
10.2mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
22%
of RDI*
(436 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (40%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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