Food database and calorie counter Source: USDA

Cucumber (Peeled)

Nutrition Facts
Serving Size 1 cup of pared, chopped
Amount Per Serving
Calories
16
 
% Daily Values*
Total Fat
0.21g
0%
Saturated Fat
0.017g
0%
Trans Fat
-
Polyunsaturated Fat
0.004g
Monounsaturated Fat
0.003g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.87g
1%
Dietary Fiber
0.9g
4%
Sugars
1.84g
Protein
0.78g
Vitamin D
-
Calcium
19mg
2%
Iron
0.29mg
2%
Potassium
181mg
5%
Vitamin A
96IU
2%
Vitamin C
4.3mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(16 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (12%)
 
Protein (19%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
16
Fat
0.21g
Carbs
2.87g
Protein
0.78g
There are 16 calories in 1 cup of pared, chopped Cucumber (Peeled).
Calorie breakdown: 12% fat, 69% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
1 slice 1
1 stick (4" long) 1
1 oz 3
100 g 12
1 cup sliced 14
1 cup pared, chopped 16
1 small (6-3/8" long) 19
1 medium 24
1 large (8-1/4" long) 34
1 lb 54

Related Types of Cucumbers:

Reduced Salt Dill Cucumber Pickles
Dill Cucumber Pickles
Cucumber (with Peel)
Sweet Cucumber Pickle
Sour Cucumber Pickle
  view more cucumbers nutritional info

Related Types of Vegetables:

Spinach
Red Tomatoes
Onions
Lettuce
Carrots
Mushrooms
  view more vegetables nutritional info

See Also:

Cucumber
Cucumber Salad with Vinegar
Dill Cucumber Pickles
Tomato and Cucumber Salad with Oil and Vinegar
Sweet Cucumber Pickle (Low Sodium)
  view more results

Used in these Member Recipes:

Cucumber Salad
Cool Cucumber Yogurt Soup
Shrimp & Cheese Salad
Chopped Greek Salad
Tomato & Cucumber Italian Salad
Tzatziki Sauce
Almost Sushi Salmon
Green Juice
Cucumber Avocado Salad
Rotini Pasta Salad
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