Food database and calorie counter Source: USDA

1 cucumber (8-1/4")

Cucumber (with Peel)

Nutrition Facts
Serving Size 1 cucumber (8-1/4")
Amount Per Serving
Calories
45
 
% Daily Values*
Total Fat
0.33g
1%
Saturated Fat
0.102g
1%
Trans Fat
-
Polyunsaturated Fat
0.16g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
10.93g
4%
Dietary Fiber
1.5g
6%
Sugars
5.03g
Protein
1.96g
Vitamin D
-
Calcium
48mg
5%
Iron
0.84mg
5%
Potassium
442mg
13%
Vitamin A
316IU
6%
Vitamin C
8.4mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0.33g
Carbs
10.93g
Protein
1.96g
There are 45 calories in 1 Cucumber (with Peel).
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (8-1/4") 45
1 lb 68

Related Types of Cucumbers:

Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
Cucumber (Peeled)
Sweet Cucumber Pickle
Sour Cucumber Pickle
  view more cucumbers nutritional info

Related Types of Vegetables:

Spinach
Carrots
Lettuce
Onions
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cucumber
Sweet Cucumber Pickle (Low Sodium)
Cucumber Salad with Vinegar
Cucumber Salad with Creamy Dressing
Avocado and Cucumber Salad
  view more results

Used in these Member Recipes:

Creamy Blue Cuke Salad
Shirazi Salad
Spinach Salad with Chicken
Banh Mi Pickled Topping
Mediterranean Pasta Salad
Mediterranean Salad II
Turkey, Ham & Vegetable Wrap
Tomato & Cucumber salad with Sour Cream
Cucumbers in Rice Vinegar
Rice Rolls
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