Food database and calorie counter Source: USDA

1 cucumber (8-1/4")

Cucumber (with Peel)

Nutrition Facts
Serving Size: 1 cucumber (8-1/4")
 
Amount Per Serving
Calories from Fat 3
Calories 45
 
% Daily Values*
Total Fat 0.33g 1%
  Saturated Fat 0.102g 1%
  Polyunsaturated Fat 0.16g  
  Monounsaturated Fat 0.009g  
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 442mg  
Total Carbohydrate 10.93g 4%
  Dietary Fiber 1.5g 6%
  Sugars 5.03g  
Protein 1.96g  
 
Vitamin A 6% Vitamin C 14%
Calcium 5% Iron 5%
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
45
Fat
0.33g
Carbs
10.93g
Protein
1.96g
There are 45 calories in 1 Cucumber (with Peel).
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (8-1/4") 45
1 lb 68

Related Types of Cucumbers:

Sweet Cucumber Pickle
Cucumber (Peeled)
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
Sour Cucumber Pickle
  view more cucumbers nutritional info

Related Types of Vegetables:

Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Cucumber
Sweet Cucumber Pickle (Low Sodium)
Cucumber Salad with Vinegar
Cucumber Salad with Creamy Dressing
Sour Cucumber Pickles
  view more results

Used in these Member Recipes:

Creamy Blue Cuke Salad
Shirazi Salad
Spinach Salad with Chicken
Banh Mi Pickled Topping
Mediterranean Pasta Salad
Mediterranean Salad II
Turkey, Ham & Vegetable Wrap
Tomato & Cucumber salad with Sour Cream
Cucumbers in Rice Vinegar
Rice Rolls
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