Food database and calorie counter Source: Generic

Tomato and Cucumber Salad with Oil and Vinegar

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
188
 
% Daily Values*
Total Fat
15.74g
24%
Saturated Fat
2.008g
10%
Trans Fat
-
Polyunsaturated Fat
7.772g
Monounsaturated Fat
5.293g
Cholesterol
0mg
0%
Sodium
339mg
14%
Total Carbohydrate
10.56g
4%
Dietary Fiber
1g
4%
Sugars
8.05g
Protein
0.81g
Vitamin D
-
Calcium
17mg
2%
Iron
0.35mg
2%
Potassium
216mg
6%
Vitamin A
363IU
7%
Vitamin C
7.8mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: with onions
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (76%)
 
Protein (2%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
188
Fat
15.74g
Carbs
10.56g
Protein
0.81g
There are 188 calories in 1 cup of Tomato and Cucumber Salad with Oil and Vinegar.
Calorie breakdown: 76% fat, 23% carbs, 2% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 118
1 cup 188

Related Types of Salads:

Egg Salad
Lettuce Salad with Assorted Vegetables
Tuna Salad
Greek Salad
Potato Salad
Mixed Salad Greens
  view more salads nutritional info

See Also:

Cucumber Salad with Vinegar
Red Tomatoes
Lettuce Salad with Tomato
Cucumber Salad with Oil and Vinegar
Cucumber Salad with Creamy Dressing
  view more results

Contains these Ingredients:

16 g Vegetable oil, NFS
44 g Red tomatoes
43 g Cucumber (with peel)
16 g Onions
34 g Vinegar (cider)
1 g Salt
5 g Granulated sugar
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