Food database and calorie counter Source: USDA

Cucumber (with Peel)

Nutrition Facts
Serving Size 1/2 cup slices
Amount Per Serving
Calories
8
 
% Daily Values*
Total Fat
0.06g
0%
Saturated Fat
0.018g
0%
Trans Fat
-
Polyunsaturated Fat
0.028g
Monounsaturated Fat
0.002g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
1.89g
1%
Dietary Fiber
0.3g
1%
Sugars
0.87g
Protein
0.34g
Vitamin D
-
Calcium
8mg
1%
Iron
0.15mg
1%
Potassium
76mg
2%
Vitamin A
55IU
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
8
Fat
0.06g
Carbs
1.89g
Protein
0.34g
There are 8 calories in a 1/2 cup slices of Cucumber (with Peel).
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (8-1/4") 45
1 lb 68

Related Types of Cucumbers:

Sweet Cucumber Pickle
Cucumber (Peeled)
Sour Cucumber Pickle
Dill Cucumber Pickles
Reduced Salt Dill Cucumber Pickles
  view more cucumbers nutritional info

Related Types of Vegetables:

Spinach
Carrots
Onions
Lettuce
Mushrooms
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cucumber
Sweet Cucumber Pickle (Low Sodium)
Cucumber Salad with Vinegar
Cucumber Salad with Creamy Dressing
Avocado and Cucumber Salad
  view more results

Used in these Member Recipes:

Creamy Blue Cuke Salad
Shirazi Salad
Spinach Salad with Chicken
Banh Mi Pickled Topping
Mediterranean Pasta Salad
Mediterranean Salad II
Turkey, Ham & Vegetable Wrap
Tomato & Cucumber salad with Sour Cream
Cucumbers in Rice Vinegar
Rice Rolls
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