Food database and calorie counter Source: USDA

Cucumber (with Peel)

Nutrition Facts
Serving Size: 1/2 cup slices
 
Amount Per Serving
Calories from Fat 1
Calories 8
 
% Daily Values*
Total Fat 0.06g 0%
  Saturated Fat 0.018g 0%
  Polyunsaturated Fat 0.028g  
  Monounsaturated Fat 0.002g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Potassium 76mg  
Total Carbohydrate 1.89g 1%
  Dietary Fiber 0.3g 1%
  Sugars 0.87g  
Protein 0.34g  
 
Vitamin A 1% Vitamin C 2%
Calcium 1% Iron 1%
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(8 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
8
Fat
0.06g
Carbs
1.89g
Protein
0.34g
There are 8 calories in a 1/2 cup slices of Cucumber (with Peel).
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (8-1/4") 45
1 lb 68

Related Types of Cucumbers:

Sweet Cucumber Pickle
Cucumber (Peeled)
Reduced Salt Dill Cucumber Pickles
Sour Cucumber Pickle
Dill Cucumber Pickles
  view more cucumbers nutritional info

Related Types of Vegetables:

Mushrooms
Carrots
Spinach
Lettuce
Onions
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cucumber
Cucumber Salad with Vinegar
Sweet Cucumber Pickle (Low Sodium)
Cucumber Salad with Creamy Dressing
Sour Cucumber Pickles
  view more results

Used in these Member Recipes:

Creamy Blue Cuke Salad
Shirazi Salad
Spinach Salad with Chicken
Banh Mi Pickled Topping
Mediterranean Pasta Salad
Mediterranean Salad II
Turkey, Ham & Vegetable Wrap
Tomato & Cucumber salad with Sour Cream
Cucumbers in Rice Vinegar
Rice Rolls
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