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Yields:
1 serving
Prep Time:
10 mins
Meal Types:
Salads and Salad Dressings
Lunch
Rating:

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Greek Salad with Tuna

A no-fuss recipe for a healthy brunch.

Ingredients

Directions

  1. Cut cucumbers into quarters and slice olives in halves.
  2. On a plate, layer cucumbers, tomatoes, olives, tuna, and feta cheese.
  3. Squeeze lemon and drizzle olive oil.
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Nutrition summary:

There are 222 calories in 1 serving of Greek Salad with Tuna.
Calorie break-down: 44% fat, 23% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
222
 
% Daily Values*
Total Fat
11.11g
14%
Saturated Fat
3.035g
15%
Trans Fat
0g
Polyunsaturated Fat
0.055g
Monounsaturated Fat
0.003g
Cholesterol
28mg
9%
Sodium
461mg
20%
Total Carbohydrate
12.79g
5%
Dietary Fiber
3g
11%
Sugars
5.88g
Protein
18.7g
Vitamin D
-
Calcium
17mg
1%
Iron
0.29mg
2%
Potassium
563mg
12%
Vitamin A
5mcg
1%
Vitamin C
5.6mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(222 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (23%)
 
Fat (44%)
 
Protein (33%)
* Based on a RDI of 2000 calories

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