Food database and calorie counter Source: USDA

2 cups slices

Cucumber (with Peel)

Nutrition Facts
Serving Size 2 cups slices
Amount Per Serving
Calories
31
 
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.071g
0%
Trans Fat
-
Polyunsaturated Fat
0.11g
Monounsaturated Fat
0.006g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
7.55g
3%
Dietary Fiber
1g
4%
Sugars
3.47g
Protein
1.35g
Vitamin D
-
Calcium
33mg
3%
Iron
0.58mg
3%
Potassium
306mg
7%
Vitamin A
10mcg
1%
Vitamin C
5.8mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
31
Fat
0.23g
Carbs
7.55g
Protein
1.35g
There are 31 calories in 2 cups slices of Cucumber (with Peel).
Calorie breakdown: 5% fat, 80% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 4
1/2 cup slices 8
100 g 15
1 cucumber (8-1/4") 45
1 lb 68

Related Types of Cucumbers:

Reduced Salt Dill Cucumber Pickles
Dill Cucumber Pickles
Sweet Cucumber Pickle
Cucumber (Peeled)
Sour Cucumber Pickle
  view more cucumbers nutritional info

Related Types of Vegetables:

Onions
Spinach
Carrots
Lettuce
Red Tomatoes
Mushrooms
  view more vegetables nutritional info

See Also:

Cucumber
Cucumber Salad with Vinegar
Sweet Cucumber Pickle (Low Sodium)
Tomato and Cucumber Salad with Oil and Vinegar
Dill Cucumber Pickles
  view more results

Used in these Member Recipes:

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Tomato & Cucumber salad with Sour Cream
Cucumbers in Rice Vinegar
Rice Rolls
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