Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
528
% Daily Values*
Total Fat
0.75g
1%
Saturated Fat
0.137g
1%
Trans Fat
-
Polyunsaturated Fat
0.301g
Monounsaturated Fat
0.104g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
109.37g
40%
Dietary Fiber
6.6g
24%
Sugars
0.47g
Protein
17.85g
Vitamin D
-
Calcium
38mg
3%
Iron
1.79mg
10%
Potassium
273mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
26%
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of RDI*
(528 calories)
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Calorie Breakdown:
Carbohydrate (85%)
Fat (1%)
Protein (14%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
528
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Fat
0.75g
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Carbs
109.37g
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Protein
17.85g
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There are 528 calories in 3 cups of Couscous (Cooked). |
Calorie breakdown: 1% fat, 85% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Couscous:
See Also:
Chicken Giblets (Broilers or Fryers, Fried, Cooked)
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Cooked Cucumber
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Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
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Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
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view more results |
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