Food database and calorie counter Source: Generic

Couscous

Nutrition Facts
Serving Size 1 cup of cooked
Amount Per Serving
Calories
180
 
% Daily Values*
Total Fat
0.26g
0%
Saturated Fat
0.047g
0%
Trans Fat
-
Polyunsaturated Fat
0.104g
Monounsaturated Fat
0.036g
Cholesterol
0mg
0%
Sodium
306mg
13%
Total Carbohydrate
37.44g
14%
Dietary Fiber
2.3g
8%
Sugars
0.16g
Protein
6.11g
Vitamin D
-
Calcium
13mg
1%
Iron
0.62mg
3%
Potassium
94mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(180 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
180
Fat
0.26g
Carbs
37.44g
Protein
6.11g
There are 180 calories in 1 cup of cooked Couscous.
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 99
100 g 111
1 cup cooked 180
1 cup, dry, yields 605

Related Types of Couscous:

365 Organic Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Couscous (Cooked)
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

See Also:

Near East Roasted Garlic & Olive Oil Pearled Couscous
Near East Couscous Mix Roasted Garlic & Olive Oil
Fresh & Easy Couscous
Near East Parmesan Couscous Mix
Schwan's Mediterranean Vegetable Couscous
  view more results
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