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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
112
 
% Daily Values*
Total Fat
0.16g
0%
Saturated Fat
0.029g
0%
Trans Fat
-
Polyunsaturated Fat
0.064g
Monounsaturated Fat
0.022g
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
23.22g
8%
Dietary Fiber
1.4g
5%
Sugars
0.1g
Protein
3.79g
Vitamin D
-
Calcium
8mg
1%
Iron
0.38mg
2%
Potassium
58mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(112 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Couscous (Cooked)
 

Nutrition summary:

Calories
112
Fat
0.16g
Carbs
23.22g
Protein
3.79g
There are 112 calories in 100 grams of Couscous (Cooked).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 cup, dry, yields 591

Related Types of Couscous:

RiceSelect Tri-Colored Couscous
Near East Mediterranean Curry Couscous Mix
Dry Couscous
365 Organic Whole Wheat Couscous
Couscous
  view more couscous nutritional info

See Also:

Chicken Giblets (Broilers or Fryers, Fried, Cooked)
Cooked Cucumber
Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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