Food database and calorie counter  

Near East

Couscous

Nutrition Facts
Serving Size 2 oz (56 g)
Amount Per Serving
Calories
200
 
% Daily Values*
Total Fat
1.50g
2%
Saturated Fat
-
Trans Fat
-
Cholesterol
-
Sodium
-
Total Carbohydrate
39.00g
14%
Dietary Fiber
-
Sugars
-
Protein
8.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 19 May 24 06:40 PM
10%
of RDI*
(200 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
200
Fat
1.5g
Carbs
39g
Protein
8g
There are 200 calories in 2 oz (56 g) of Near East Couscous.
Calorie breakdown: 7% fat, 77% carbs, 16% protein.

Related Couscous from Near East:

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Roasted Garlic & Olive Oil Pearled Couscous
Original Plain Couscous Mix
Herbed Chicken Couscous
Herbed Chicken Cous Cous Mix
Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil
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More Products from Near East:

Toasted Almond Rice Pilaf Mix
Falafel Mix Vegetarian
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  view all near east products

Other Types of Couscous:

Couscous
Couscous (Cooked)
Dry Couscous
RiceSelect Tri-Colored Couscous
365 Organic Whole Wheat Couscous
  view more couscous nutritional info
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