Food database and calorie counter Source: USDA

Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)

Nutrition Facts
Serving Size 1 unit (yield from 1 lb ready-to-cook chicken)
Amount Per Serving
Calories
506
 
% Daily Values*
Total Fat
28.05g
36%
Saturated Fat
7.633g
38%
Trans Fat
-
Polyunsaturated Fat
6.411g
Monounsaturated Fat
11.073g
Cholesterol
169mg
56%
Sodium
158mg
7%
Total Carbohydrate
5.92g
2%
Dietary Fiber
0.2g
1%
Sugars
0g
Protein
53.69g
Vitamin D
-
Calcium
32mg
2%
Iron
2.59mg
14%
Potassium
440mg
9%
Vitamin A
51mcg
6%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
25%
of RDI*
(506 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (51%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
506
Fat
28.05g
Carbs
5.92g
Protein
53.69g
There are 506 calories in 1 unit of Chicken Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked).
Calorie breakdown: 51% fat, 5% carbs, 44% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 76
100 g 269
1 unit (yield from 1 lb ready-to-cook chicken) 506
1/2 chicken, bone removed 845
1 lb 1220

Related Types of Fried Chicken:

Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken Thigh
Chicken Breast
Chicken
Chicken (Skin Not Eaten)
Chicken Wing
Chicken Drumstick
  view more chicken nutritional info

See Also:

Chicken Light Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Wing Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Dark Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
  view more results
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