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Yields:
4 servings
Prep Time:
15 mins
Meal Types:
Salads and Salad Dressings
Lunch
Snacks
Side Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Couscous Salad

Refreshing summer dish for lunch.

Ingredients

Directions

  1. Cook couscous according to package directions and let cool.
  2. Chop all vegetables.
  3. Mix everything together and season as desired.
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Nutrition summary:

There are 216 calories in 1 serving of Couscous Salad.
Calorie break-down: 42% fat, 49% carbs, 9% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
216
 
% Daily Values*
Total Fat
10.22g
13%
Saturated Fat
1.043g
5%
Trans Fat
0g
Polyunsaturated Fat
0.104g
Monounsaturated Fat
4.535g
Cholesterol
0mg
0%
Sodium
448mg
19%
Total Carbohydrate
26.95g
10%
Dietary Fiber
4.4g
16%
Sugars
2.15g
Protein
4.93g
Vitamin D
-
Calcium
12mg
1%
Iron
0.44mg
2%
Potassium
254mg
5%
Vitamin A
14mcg
2%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(216 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (42%)
 
Protein (9%)
* Based on a RDI of 2000 calories

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