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Dry Couscous

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
376
 
% Daily Values*
Total Fat
0.64g
1%
Saturated Fat
0.117g
1%
Trans Fat
-
Polyunsaturated Fat
0.252g
Monounsaturated Fat
0.089g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
77.43g
28%
Dietary Fiber
5g
18%
Sugars
-
Protein
12.76g
Vitamin D
-
Calcium
24mg
2%
Iron
1.08mg
6%
Potassium
166mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
19%
of RDI*
(376 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

Dry Couscous
 

Nutrition summary:

Calories
376
Fat
0.64g
Carbs
77.43g
Protein
12.76g
There are 376 calories in 100 grams of Dry Couscous.
Calorie breakdown: 2% fat, 85% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
100 g 376
1 cup 650

Related Types of Couscous:

Couscous (Cooked)
RiceSelect Tri-Colored Couscous
Near East Mediterranean Curry Couscous Mix
Couscous
365 Organic Whole Wheat Couscous
  view more couscous nutritional info

See Also:

Dried Prunes (Sulfured, Uncooked)
Dry Curd Cottage Cheese
Dried Peaches (with Added Sugar, Sulfured, Stewed)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
Dry Buttermilk (Reconstituted)
  view more results

Used in these Member Recipes:

Spinach and Leek White Bean Soup with Ham
Spiced Chicken Couscous with Vegetables
Warm Chicken with Couscous Salad
Chicken with Wilted Spinach and Couscous
Garlic Shrimp and Couscous
Spiced Couscous
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