Food database and calorie counter Source: USDA

Dry Couscous

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
650
 
% Daily Values*
Total Fat
1.11g
2%
Saturated Fat
0.202g
1%
Trans Fat
-
Polyunsaturated Fat
0.436g
Monounsaturated Fat
0.154g
Cholesterol
0mg
0%
Sodium
17mg
1%
Total Carbohydrate
133.95g
45%
Dietary Fiber
8.6g
35%
Sugars
-
Protein
22.07g
Vitamin D
-
Calcium
42mg
4%
Iron
1.87mg
10%
Potassium
287mg
8%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
32%
of RDI*
(650 calories)
32% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (2%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
650
Fat
1.11g
Carbs
133.95g
Protein
22.07g
There are 650 calories in 1 cup of Dry Couscous.
Calorie breakdown: 2% fat, 85% carbs, 14% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 107
100 g 376
1 cup 650
1 lb 1706

Related Types of Couscous:

Couscous (Cooked)
Near East Broccoli & Cheese Couscous Mix
Archer Farms Apricot Currant Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Near East Mediterranean Curry Couscous Mix
365 Organic Whole Wheat Couscous
  view more couscous nutritional info

See Also:

Couscous
Couscous (Fat Added in Cooking)
Dried Peaches (Sulfured, Dried)
Couscous (Fat Not Added in Cooking)
Dried Peaches (Without Added Sugar, Sulfured, Stewed)
  view more results

Used in these Member Recipes:

Spinach and Leek White Bean Soup with Ham
Spiced Chicken Couscous with Vegetables
Warm Chicken with Couscous Salad
Chicken with Wilted Spinach and Couscous
Garlic Shrimp and Couscous
Spiced Couscous
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