Food database and calorie counter Source: Member

365

Organic Whole Wheat Couscous

Nutrition Facts
Serving Size 1/4 cup dry (43 g)
Amount Per Serving
Calories
160
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
5mg
0%
Total Carbohydrate
35.00g
13%
Dietary Fiber
5.0g
18%
Sugars
0.00g
Protein
6.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 08 Aug 08 05:47 PM
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
160
Fat
1g
Carbs
35g
Protein
6g
There are 160 calories in 1/4 cup dry (43 g) of 365 Organic Whole Wheat Couscous.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

Related Couscous from 365:

Organic Couscous

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Other Types of Couscous:

Couscous (Cooked)
Archer Farms Apricot Currant Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
RiceSelect Tri-Colored Couscous
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info
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