Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
176
 
% Daily Values*
Total Fat
0.25g
0%
Saturated Fat
0.046g
0%
Trans Fat
-
Polyunsaturated Fat
0.1g
Monounsaturated Fat
0.035g
Cholesterol
0mg
0%
Sodium
8mg
0%
Total Carbohydrate
36.46g
12%
Dietary Fiber
2.2g
9%
Sugars
0.16g
Protein
5.95g
Vitamin D
-
Calcium
13mg
1%
Iron
0.60mg
3%
Potassium
91mg
3%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
9%
of RDI*
(176 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
176
Fat
0.25g
Carbs
36.46g
Protein
5.95g
There are 176 calories in 1 cup of Couscous (Cooked).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591

Related Types of Couscous:

RiceSelect Tri-Colored Couscous
Archer Farms Apricot Currant Whole Wheat Couscous
365 Organic Whole Wheat Couscous
Near East Broccoli & Cheese Couscous Mix
Near East Mediterranean Curry Couscous Mix
  view more couscous nutritional info

See Also:

Dry Couscous
Cooked Caribou
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cooked Cucumber
Chicken Meat (Broilers or Fryers, Fried, Cooked)
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Chickpea and Couscous Salad
Tagine of Chicken and Olives
Tangy Spinach and Chicken
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