Food database and calorie counter Source: USDA

Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
307
 
% Daily Values*
Total Fat
17.58g
27%
Saturated Fat
4.9g
25%
Trans Fat
-
Polyunsaturated Fat
3.836g
Monounsaturated Fat
6.902g
Cholesterol
109mg
36%
Sodium
94mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.55g
Vitamin D
-
Calcium
18mg
2%
Iron
1.62mg
9%
Potassium
232mg
7%
Vitamin A
204IU
4%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(307 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
307
Fat
17.58g
Carbs
0g
Protein
34.55g
There are 307 calories in 1 cup of chopped or diced Chicken Meat and Skin (Broilers or Fryers, Stewed, Cooked).
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 62
100 g 219
1 cup chopped or diced 307
1 unit (yield from 1 lb ready-to-cook chicken) 438
1/2 chicken, bone removed 731
1 lb 993

Related Types of Chicken:

Chicken Thigh
Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken Wing
Chicken
Chicken Breast
  view more chicken nutritional info

See Also:

Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Breast Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Back Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked)
Chicken Thigh Meat and Skin (Broilers or Fryers, Stewed, Cooked)
  view more results
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