Food database and calorie counter Source: USDA

Chicken Giblets (Broilers or Fryers, Fried, Cooked)

Nutrition Facts
Serving Size 1 cup of chopped or diced
Amount Per Serving
Calories
402
 
% Daily Values*
Total Fat
19.52g
30%
Saturated Fat
5.51g
28%
Trans Fat
-
Polyunsaturated Fat
4.901g
Monounsaturated Fat
6.409g
Cholesterol
647mg
216%
Sodium
164mg
7%
Total Carbohydrate
6.31g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
47.18g
Vitamin D
-
Calcium
26mg
3%
Iron
14.96mg
83%
Potassium
478mg
14%
Vitamin A
17297IU
346%
Vitamin C
12.6mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
20%
of RDI*
(402 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (45%)
 
Protein (48%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
402
Fat
19.52g
Carbs
6.31g
Protein
47.18g
There are 402 calories in 1 cup of chopped or diced Chicken Giblets (Broilers or Fryers, Fried, Cooked).
Calorie breakdown: 45% fat, 6% carbs, 48% protein.

Common Serving Sizes:

Serving Size Calories
1 unit (yield from 1 lb ready-to-cook chicken) 36
1 oz 79
100 g 277
1 cup chopped or diced 402
1 lb 1256

Related Types of Fried Chicken:

Fried Chicken Thigh No Coating (Skin Eaten)
Fried Chicken Breast No Coating (Skin Eaten)
Fried Chicken Drumstick No Coating (Skin Eaten)
Fried Chicken No Coating (Skin Eaten)
Fried Chicken Leg No Coating (Skin Eaten)
Fried Chicken Wing No Coating (Skin Eaten)
  view more fried chicken nutritional info

Related Types of Chicken:

Chicken Drumstick
Chicken (Skin Not Eaten)
Chicken
Chicken Thigh
Chicken Breast
Chicken Wing
  view more chicken nutritional info

See Also:

Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Chicken Giblets and Neck Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked)
Chicken Giblets (Broilers or Fryers, Simmered, Cooked)
Chicken Giblets Broilers or Fryers Chicken
Chicken Meat (Broilers or Fryers, Fried, Cooked)
  view more results
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