Food database and calorie counter  

Tasty Bite

Couscous & Quinoa

Nutrition Facts
Serving Size 1 pouch (250 g)
Amount Per Serving
Calories
520
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
750mg
33%
Total Carbohydrate
86.00g
31%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Includes 0.00g Added Sugars
0%
Protein
14.00g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
3.30mg
18%
Potassium
410mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Is this information inaccurate or incomplete?
Click here to edit.
Last updated: 29 Oct 22 12:20 PM
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
520
Fat
13g
Carbs
86g
Protein
14g
There are 520 calories in 1 pouch (250 g) of Tasty Bite Couscous & Quinoa.
Calorie breakdown: 23% fat, 67% carbs, 11% protein.

Related Couscous from Tasty Bite:

Mediterranean Style Protein Bowl

More Products from Tasty Bite:

Organic Indian Madras Lentils
Madras Lentils
Mexican Style Protein Bowl
Madras Lentils (280g)
Coconut Chickpea & Turmeric Curry
  view all tasty bite products

Other Types of Couscous:

Couscous (Cooked)
Dry Couscous
Near East Mediterranean Curry Couscous Mix
365 Organic Whole Wheat Couscous
Couscous
RiceSelect Tri-Colored Couscous
  view more couscous nutritional info
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, fatsecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 fatsecret. All rights reserved.