Food database and calorie counter

Tasty Bite

Couscous & Quinoa

Nutrition Facts

Serving Size

1 pouch (250 g)

Amount Per Serving

Calories

520

% Daily Values*

Total Fat

13.00g

17%

Saturated Fat

4.500g

23%

Trans Fat

0.000g

Cholesterol

15mg

Sodium

750mg

33%

Total Carbohydrate

86.00g

31%

Dietary Fiber

4.0g

14%

Sugars

4.00g

Includes 0.00g Added Sugars

Protein

14.00g

Vitamin D

0mcg

Calcium

50mg

Iron

3.30mg

18%

Potassium

410mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 29 Oct 22 12:20 PM

Source: FatSecret Platform API

26%

of RDI*

(520 calories)

Calorie Breakdown:

Carbohydrate (66%)

Fat (23%)

Protein (11%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

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Nutrition summary:

Calories

520

Fat

13g

Carbs

86g

Protein

14g

There are 520 calories in 1 pouch (250 g) of Tasty Bite Couscous & Quinoa.

Calorie breakdown: 23% fat, 67% carbs, 11% protein.

Related Couscous from Tasty Bite:

Mediterranean Style Protein Bowl

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	view all tasty bite products

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