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Tasty Bite

Couscous & Quinoa

Nutrition Facts
Serving Size 1 pouch (250 g)
Amount Per Serving
Calories
520
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
4.500g
23%
Trans Fat
0.000g
Cholesterol
15mg
5%
Sodium
750mg
33%
Total Carbohydrate
86.00g
31%
Dietary Fiber
4.0g
14%
Sugars
4.00g
Includes 0.00g Added Sugars
0%
Protein
14.00g
Vitamin D
0mcg
0%
Calcium
50mg
4%
Iron
3.30mg
18%
Potassium
410mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 29 Oct 22 12:20 PM
26%
of RDI*
(520 calories)
26% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (23%)
 
Protein (11%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
520
Fat
13g
Carbs
86g
Protein
14g
There are 520 calories in 1 pouch (250 g) of Tasty Bite Couscous & Quinoa.
Calorie breakdown: 23% fat, 67% carbs, 11% protein.

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  view more couscous nutritional info
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