Food database and calorie counter Source: USDA

1 cup, dry, yields

Couscous (Cooked)

Nutrition Facts
Serving Size 1 cup, dry, yields
Amount Per Serving
Calories
591
 
% Daily Values*
Total Fat
0.84g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.338g
Monounsaturated Fat
0.116g
Cholesterol
0mg
0%
Sodium
26mg
1%
Total Carbohydrate
122.6g
41%
Dietary Fiber
7.4g
30%
Sugars
0.53g
Protein
20.01g
Vitamin D
-
Calcium
42mg
4%
Iron
2.01mg
11%
Potassium
306mg
9%
Vitamin A
0IU
0%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
30%
of RDI*
(591 calories)
30% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (1%)
 
Protein (14%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
591
Fat
0.84g
Carbs
122.6g
Protein
20.01g
There are 591 calories in 1 cup, dry, yields of Couscous (Cooked).
Calorie breakdown: 1% fat, 85% carbs, 14% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 32
1 oz, dry, yields 96
100 g 112
1 cup of 176
1 lb 508
1 cup, dry, yields 591

Related Types of Couscous:

365 Organic Whole Wheat Couscous
Near East Mediterranean Curry Couscous Mix
Archer Farms Apricot Currant Whole Wheat Couscous
RiceSelect Tri-Colored Couscous
Near East Broccoli & Cheese Couscous Mix
  view more couscous nutritional info

See Also:

Dry Couscous
Cooked Caribou
Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked)
Cooked Cucumber
Chicken Meat (Broilers or Fryers, Fried, Cooked)
  view more results

Used in these Member Recipes:

Couscous with Corn & Black Beans
Chickpea and Couscous Salad
Tagine of Chicken and Olives
Tangy Spinach and Chicken
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.