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Real Appeal

Israeli Couscous

Nutrition Facts
Serving Size 1 cup (135 g)
Amount Per Serving
Calories
213
 
% Daily Values*
Total Fat
1.30g
2%
Saturated Fat
0.200g
1%
Trans Fat
-
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
42.00g
15%
Dietary Fiber
2.4g
9%
Sugars
0.80g
Protein
7.80g
Vitamin D
-
Calcium
-
Iron
-
Potassium
59mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 09 Jan 22 05:36 PM
11%
of RDI*
(213 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (79%)
 
Fat (6%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
213
Fat
1.3g
Carbs
42g
Protein
7.8g
There are 213 calories in 1 cup (135 g) of Real Appeal Israeli Couscous.
Calorie breakdown: 6% fat, 80% carbs, 15% protein.

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Near East Mediterranean Curry Couscous Mix
Dry Couscous
365 Organic Whole Wheat Couscous
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  view more couscous nutritional info
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