Food database and calorie counter Source: USDA

1 oz

Collards

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
9
 
% Daily Values*
Total Fat
0.12g
0%
Saturated Fat
0.016g
0%
Trans Fat
-
Polyunsaturated Fat
0.057g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
1.61g
1%
Dietary Fiber
1g
4%
Sugars
0.13g
Protein
0.69g
Vitamin D
-
Calcium
41mg
3%
Iron
0.05mg
0%
Potassium
48mg
1%
Vitamin A
94mcg
10%
Vitamin C
10mg
11%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(9 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
9
Fat
0.12g
Carbs
1.61g
Protein
0.69g
There are 9 calories in 1 ounce of Collards.
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
1 cup chopped 11
100 g 30
1 lb 136

Related Types of Collards:

Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards
Cooked Collards (from Fresh)
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Mushrooms
Spinach
Onions
Lettuce
Carrots
Red Tomatoes
  view more vegetables nutritional info

See Also:

Cooked Collards (from Fresh, Fat Added in Cooking)
Cooked Collards (Fat Added in Cooking)
Glory Foods Seasoned Southern Style Collard Greens
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Pictsweet All Natural Chopped Collard Greens
  view more results

Used in these Member Recipes:

Sauteed Collard Greens with Turkey Bacon
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