Food database and calorie counter Source: Generic

Cooked Collards (from Frozen, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of frozen
Amount Per Serving
Calories
94
 
% Daily Values*
Total Fat
4.38g
6%
Saturated Fat
0.794g
4%
Trans Fat
-
Polyunsaturated Fat
1.437g
Monounsaturated Fat
1.776g
Cholesterol
0mg
0%
Sodium
487mg
21%
Total Carbohydrate
12.13g
4%
Dietary Fiber
4.7g
17%
Sugars
0.96g
Protein
5.04g
Vitamin D
-
Calcium
355mg
27%
Iron
1.91mg
11%
Potassium
425mg
9%
Vitamin A
1012mcg
112%
Vitamin C
44.6mg
50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(94 calories)
5% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (36%)
 
Protein (19%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
94
Fat
4.38g
Carbs
12.13g
Protein
5.04g
There are 94 calories in 1 cup of frozen Cooked Collards (from Frozen, Fat Added in Cooking).
Calorie breakdown: 36% fat, 45% carbs, 19% protein.

Common Serving Sizes:

Serving Size Calories
100 g 54
1 cup frozen 94
1 10 oz frozen package yields 139

Related Types of Collards:

Cooked Collards (from Canned)
Collards
Cooked Collards (from Frozen)
Cooked Collards
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
  view more collards nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
Carrots
  view more vegetables nutritional info

See Also:

Cooked Collards (from Frozen, Fat Not Added in Cooking)
Cooked Collards (from Canned, Fat Added in Cooking)
Cooked Collards (Fat Not Added in Cooking)
Cooked Collards (Fat Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
  view more results
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2020 FatSecret. All rights reserved.