Food database and calorie counter Source: Generic

Cooked Collards (from Fresh, Fat Not Added in Cooking)

Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
33
 
% Daily Values*
Total Fat
0.46g
1%
Saturated Fat
0.06g
0%
Trans Fat
-
Polyunsaturated Fat
0.22g
Monounsaturated Fat
0.033g
Cholesterol
0mg
0%
Sodium
362mg
15%
Total Carbohydrate
6.25g
2%
Dietary Fiber
3.6g
14%
Sugars
0.51g
Protein
2.69g
Vitamin D
-
Calcium
178mg
18%
Iron
1.47mg
8%
Potassium
147mg
4%
Vitamin A
10314IU
206%
Vitamin C
23.2mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(33 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
33
Fat
0.46g
Carbs
6.25g
Protein
2.69g
There are 33 calories in 1 cup of fresh Cooked Collards (from Fresh, Fat Not Added in Cooking).
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 7
100 g 26
1 cup fresh 33

Related Types of Collards:

Collards
Cooked Collards
Cooked Collards (from Frozen)
Cooked Collards (from Canned)
Collards (Chopped, Frozen)
Cooked Collards (from Fresh)
  view more collards nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Carrots
Mushrooms
Lettuce
Spinach
  view more vegetables nutritional info

See Also:

Cooked Collards (from Fresh, Fat Added in Cooking)
Cooked Collards (from Frozen, Fat Not Added in Cooking)
Milk (Fat Free or Skim, Calcium Fortified)
Cooked Collards (Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
  view more results

Contains these Ingredients:

127 g Collards (without salt, drained, cooked, boiled)
1 g Salt
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