Food database and calorie counter Source: Generic

Cooked Collards (from Fresh, Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup of fresh
Amount Per Serving
Calories
56
 
% Daily Values*
Total Fat
2.98g
5%
Saturated Fat
0.534g
3%
Trans Fat
-
Polyunsaturated Fat
0.962g
Monounsaturated Fat
1.222g
Cholesterol
0mg
0%
Sodium
294mg
12%
Total Carbohydrate
6.41g
2%
Dietary Fiber
3.6g
14%
Sugars
0.52g
Protein
2.73g
Vitamin D
-
Calcium
181mg
18%
Iron
1.50mg
8%
Potassium
150mg
4%
Vitamin A
10594IU
212%
Vitamin C
23.5mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(56 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
56
Fat
2.98g
Carbs
6.41g
Protein
2.73g
There are 56 calories in 1 cup of fresh Cooked Collards (from Fresh, Fat Added in Cooking).
Calorie breakdown: 42% fat, 40% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
1 oz 12
100 g 42
1 cup fresh 56

Related Types of Collards:

Cooked Collards (from Frozen)
Collards (Chopped, Frozen)
Cooked Collards (from Canned)
Cooked Collards
Cooked Collards (from Fresh)
Collards
  view more collards nutritional info

Related Types of Vegetables:

Red Tomatoes
Onions
Mushrooms
Lettuce
Carrots
Spinach
  view more vegetables nutritional info

See Also:

Milk (Nonfat with Added Vitamin A)
Fat Added in Cooking from Fresh Cooked Green Peas (from Fresh, Fat Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Cooked Collards (Fat Added in Cooking)
Cooked Collards (from Fresh, Fat Not Added in Cooking)
  view more results

Contains these Ingredients:

129 g Collards (without salt, drained, cooked, boiled)
3 g Margarine (regular, 80% fat with salt, stick)
0.7 g Salt
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