Food database and calorie counter Source: USDA

100 g

Collards

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.42g
1%
Saturated Fat
0.055g
0%
Trans Fat
-
Polyunsaturated Fat
0.201g
Monounsaturated Fat
0.03g
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
5.69g
2%
Dietary Fiber
3.6g
13%
Sugars
0.46g
Protein
2.45g
Vitamin D
-
Calcium
145mg
11%
Iron
0.19mg
1%
Potassium
169mg
4%
Vitamin A
333mcg
37%
Vitamin C
35.3mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (10%)
 
Protein (27%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
30
Fat
0.42g
Carbs
5.69g
Protein
2.45g
There are 30 calories in 100 grams of Collards.
Calorie breakdown: 10% fat, 63% carbs, 27% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 9
1 cup chopped 11
100 g 30
1 lb 136

Related Types of Collards:

Cooked Collards (from Fresh)
Cooked Collards
Collards (Chopped, Frozen)
Cooked Collards (from Frozen)
Cooked Collards (from Canned)
  view more collards nutritional info

Related Types of Vegetables:

Red Tomatoes
Lettuce
Onions
Spinach
Mushrooms
Carrots
  view more vegetables nutritional info

See Also:

Cooked Collards (from Fresh, Fat Added in Cooking)
Cooked Collards (Fat Added in Cooking)
Glory Foods Seasoned Southern Style Collard Greens
Cooked Collards (from Fresh, Fat Not Added in Cooking)
Pictsweet All Natural Chopped Collard Greens
  view more results

Used in these Member Recipes:

Sauteed Collard Greens with Turkey Bacon
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