Food database and calorie counter Source: Generic

Cooked Collards (Fat Added in Cooking)

Nutrition Facts
Serving Size 1 cup, NS as to from fresh, frozen, or canned of
Amount Per Serving
Calories
74
 
% Daily Values*
Total Fat
3.92g
6%
Saturated Fat
0.7g
4%
Trans Fat
-
Polyunsaturated Fat
1.263g
Monounsaturated Fat
1.606g
Cholesterol
0mg
0%
Sodium
471mg
20%
Total Carbohydrate
8.42g
3%
Dietary Fiber
4.7g
19%
Sugars
0.68g
Protein
3.59g
Vitamin D
-
Calcium
238mg
24%
Iron
1.98mg
11%
Potassium
198mg
6%
Vitamin A
13922IU
278%
Vitamin C
31.0mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: collard greens
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(74 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (42%)
 
Protein (17%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
74
Fat
3.92g
Carbs
8.42g
Protein
3.59g
There are 74 calories in 1 cup, NS as to from fresh, frozen, or canned of Cooked Collards (Fat Added in Cooking).
Calorie breakdown: 42% fat, 40% carbs, 17% protein.

Common Serving Sizes:

Serving Size Calories
100 g 42
1 cup, NS as to from fresh, frozen, or canned of 74

Related Types of Collards:

Collards (Chopped, Frozen)
Collards
Cooked Collards (from Canned)
Cooked Collards (from Fresh)
Cooked Collards
Cooked Collards (from Frozen)
  view more collards nutritional info

Related Types of Vegetables:

Onions
Spinach
Mushrooms
Lettuce
Red Tomatoes
Carrots
  view more vegetables nutritional info

See Also:

Cooked Collards (from Fresh, Fat Added in Cooking)
Cooked Collards (from Frozen, Fat Added in Cooking)
Cooked Collards (from Canned, Fat Not Added in Cooking)
Milk (Nonfat with Added Vitamin A and Nonfat Solids)
Milk (Nonfat with Added Vitamin A and Protein)
  view more results

Contains these Ingredients:

170 g Collards (without salt, drained, cooked, boiled)
4 g Margarine (regular, 80% fat with salt, stick)
1 g Salt
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