Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.146g
Cholesterol
57mg
19%
Sodium
95mg
4%
Total Carbohydrate
4.36g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.72g
Vitamin D
-
Calcium
78mg
6%
Iron
23.77mg
132%
Potassium
534mg
11%
Vitamin A
145mcg
16%
Vitamin C
18.8mg
21%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (13%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
1.66g
Carbs
4.36g
Protein
21.72g
There are 126 calories in 3 ounces of Clam (Mixed Species, Cooked, Moist Heat).
Calorie breakdown: 13% fat, 15% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 126
100 g 148
20 small 281
1 lb 671

Related Types of Clams:

Cooked Clams
Clams
Steamed or Boiled Clams
Baked or Broiled Clams
Canned Clams
Fried Battered Clams
  view more clams nutritional info

Related Types of Seafood:

Crab
Shrimp
Lobster
Mussels
Octopus
  view more seafood nutritional info

See Also:

You searched for "Clam (Mixed Species, Cooked, Moist Heat)". Did you mean:
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Cuttlefish (Mixed Species, Cooked, Moist Heat)
  view more results
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