| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
1.66g
2%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.146g
Cholesterol
57mg
19%
Sodium
95mg
4%
Total Carbohydrate
4.36g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.72g
Vitamin D
-
Calcium
78mg
6%
Iron
23.77mg
132%
Potassium
534mg
11%
Vitamin A
145mcg
16%
Vitamin C
18.8mg
21%
Last updated: 04 Feb 08 05:07 AM
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6%
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of RDI*
(126 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (13%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
126
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Fat
1.66g
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Carbs
4.36g
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Protein
21.72g
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| There are 126 calories in 3 ounces of Clam (Mixed Species, Cooked, Moist Heat). |
| Calorie breakdown: 13% fat, 15% carbs, 73% protein. |
Other Common Serving Sizes:
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