Food database and calorie counter Source: USDA

Spiny Lobster (Mixed Species, Cooked, Moist Heat)

Nutrition Facts
Serving Size 1 lobster
Amount Per Serving
Calories
233
 
% Daily Values*
Total Fat
3.16g
5%
Saturated Fat
0.494g
2%
Trans Fat
-
Polyunsaturated Fat
1.232g
Monounsaturated Fat
0.575g
Cholesterol
147mg
49%
Sodium
370mg
15%
Total Carbohydrate
5.09g
2%
Dietary Fiber
0g
0%
Sugars
-
Protein
43.05g
Vitamin D
-
Calcium
103mg
10%
Iron
2.30mg
13%
Potassium
339mg
10%
Vitamin A
33IU
1%
Vitamin C
3.4mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(233 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (13%)
 
Protein (78%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
233
Fat
3.16g
Carbs
5.09g
Protein
43.05g
There are 233 calories in 1 Spiny Lobster (Mixed Species, Cooked, Moist Heat).
Calorie breakdown: 13% fat, 9% carbs, 78% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 122
100 g 143
1 lobster 233
1 lb 649

Related Types of Lobster:

Steamed or Boiled Lobster
Canned Lobster
Lobster
Spiny Lobster (Mixed Species)
Baked or Broiled Lobster
Boiled or Steamed Crayfish
  view more lobster nutritional info

Related Types of Seafood:

Octopus
Shrimp
Crab
Mussels
Clams
  view more seafood nutritional info

See Also:

You searched for "Spiny Lobster (Mixed Species, Cooked, Moist Heat)". Did you mean:
Wild Crayfish (Mixed Species, Cooked, Moist Heat)
Clam (Mixed Species, Cooked, Moist Heat)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
Shrimp (Mixed Species, Moist Heat, Cooked)
Cuttlefish (Mixed Species, Cooked, Moist Heat)
  view more results
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