Food database and calorie counter Source: USDA

Clam (Mixed Species, Cooked, Moist Heat)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
126
 
% Daily Values*
Total Fat
1.66g
3%
Saturated Fat
0.16g
1%
Trans Fat
-
Polyunsaturated Fat
0.469g
Monounsaturated Fat
0.146g
Cholesterol
57mg
19%
Sodium
95mg
4%
Total Carbohydrate
4.36g
1%
Dietary Fiber
0g
0%
Sugars
-
Protein
21.72g
Vitamin D
-
Calcium
78mg
8%
Iron
23.77mg
132%
Potassium
534mg
15%
Vitamin A
484IU
10%
Vitamin C
18.8mg
31%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(126 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (13%)
 
Protein (73%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
126
Fat
1.66g
Carbs
4.36g
Protein
21.72g
There are 126 calories in 3 ounces of Clam (Mixed Species, Cooked, Moist Heat).
Calorie breakdown: 13% fat, 15% carbs, 73% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 126
100 g 148
20 small 281
1 lb 671

Related Types of Clams:

Cooked Clams
Baked or Broiled Clams
Fried Battered Clams
Clams
Steamed or Boiled Clams
Canned Clams
  view more clams nutritional info

Related Types of Seafood:

Octopus
Crab
Lobster
Shrimp
Mussels
  view more seafood nutritional info

See Also:

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Shrimp (Mixed Species, Moist Heat, Cooked)
Spiny Lobster (Mixed Species, Cooked, Moist Heat)
Cuttlefish (Mixed Species, Cooked, Moist Heat)
  view more results
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