Food database and calorie counter Source: USDA

Cuttlefish (Mixed Species, Cooked, Moist Heat)

Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
134
 
% Daily Values*
Total Fat
1.19g
2%
Saturated Fat
0.201g
1%
Trans Fat
-
Polyunsaturated Fat
0.228g
Monounsaturated Fat
0.138g
Cholesterol
190mg
63%
Sodium
632mg
26%
Total Carbohydrate
1.39g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
27.61g
Vitamin D
-
Calcium
153mg
15%
Iron
9.21mg
51%
Potassium
541mg
15%
Vitamin A
574IU
11%
Vitamin C
7.2mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(134 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (8%)
 
Protein (87%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
134
Fat
1.19g
Carbs
1.39g
Protein
27.61g
There are 134 calories in 3 ounces of Cuttlefish (Mixed Species, Cooked, Moist Heat).
Calorie breakdown: 8% fat, 4% carbs, 87% protein.

Common Serving Sizes:

Serving Size Calories
3 oz 134
100 g 158
1 lb 717

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Related Types of Seafood:

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Other Related Foods
Fish

See Also:

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