| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
3.7g
5%
Saturated Fat
0.357g
2%
Trans Fat
-
Polyunsaturated Fat
1.049g
Monounsaturated Fat
0.327g
Cholesterol
127mg
42%
Sodium
213mg
9%
Total Carbohydrate
9.75g
4%
Dietary Fiber
0g
0%
Sugars
-
Protein
48.54g
Vitamin D
-
Calcium
175mg
13%
Iron
53.12mg
295%
Potassium
1193mg
25%
Vitamin A
325mcg
36%
Vitamin C
42mg
47%
Last updated: 04 Feb 08 05:07 AM
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (14%)
Fat (13%)
Protein (73%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
281
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Fat
3.7g
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Carbs
9.75g
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Protein
48.54g
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| There are 281 calories in 20 small Clam (Mixed Species, Cooked, Moist Heat). |
| Calorie breakdown: 13% fat, 15% carbs, 73% protein. |
Other Common Serving Sizes:
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