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Nutrition Facts
Serving Size 52 g
Amount Per Serving
Calories
7
 
% Daily Values*
Total Fat
0.1g
0%
Saturated Fat
0.014g
0%
Trans Fat
-
Polyunsaturated Fat
0.05g
Monounsaturated Fat
0.008g
Cholesterol
0mg
0%
Sodium
34mg
1%
Total Carbohydrate
1.13g
0%
Dietary Fiber
0.5g
2%
Sugars
0.61g
Protein
0.78g
Vitamin D
-
Calcium
55mg
4%
Iron
0.42mg
2%
Potassium
131mg
3%
Vitamin A
116mcg
13%
Vitamin C
23.4mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
< 1%
of RDI*
(7 calories)
0% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories

Photos

Chinese Cabbage (Bok-Choy, Pak-Choi) Chinese Cabbage (Bok-Choy, Pak-Choi) Chinese Cabbage (Bok-Choy, Pak-Choi)
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Nutrition summary:

Calories
7
Fat
0.1g
Carbs
1.13g
Protein
0.78g
There are 7 calories in 52 grams of Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 4
1 cup shredded 9
100 g 13
1 lb 59
1 head 109

Related Types of Cabbage:

Green Cabbage
Red Cabbage
Kim Chee Style Cabbage
Savoy Cabbage
Cabbage
Chinese Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Spinach
Red Tomatoes
Lettuce
Carrots
  view more vegetables nutritional info

See Also:

Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Chinese Preserved Sweet Vegetable
Roasted Chinese Chestnuts
Taylor Farms Bok Choy Veggies
  view more results

Used in these Member Recipes:

Beef Bok Choy Stir Fry
Keto Veggies & Eggs
Chinese Noodle Soup with Chicken and Arugula
Wonton Soup
Spicy Beef with Shrimp & Bok Choy
Tom Ka Gai
Moo Shu Beef Lettuce Cups
Asian-style Chicken Salad
Chicken Vegetable Soup
Asian Fish Ball Soup
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