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Yields:
8 servings
Prep Time:
10 mins
Cook Time:
15 mins
Meal Type:
Soups
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Asian Fish Ball Soup

A not so heavy traditional Asian soup that's quick to make and is very tasty.

Ingredients

Directions

  1. Roughly chop fish fillets (like mackerel) and spring onion and process in a blender with the sesame oil, soy sauce, ginger, matzo meal, egg and cilantro.
  2. Pulse blender to form a well combined mix, not a paste.
  3. Form walnut sized balls of fish mixture and cook in boiling fish stock a few at a time.
  4. With all the fish balls in the stock, add the mushrooms, bok-choy, snow peas, red pepper and fish sauce.
  5. Simmer for 7 minutes and garnish with cilantro and sliced spring onion.
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Nutrition summary:

There are 191 calories in 1 serving of Asian Fish Ball Soup.
Calorie break-down: 29% fat, 34% carbs, 36% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
191
 
% Daily Values*
Total Fat
6.41g
10%
Saturated Fat
1.689g
8%
Trans Fat
-
Polyunsaturated Fat
1.412g
Monounsaturated Fat
2.029g
Cholesterol
46mg
15%
Sodium
701mg
29%
Total Carbohydrate
16.9g
6%
Dietary Fiber
2.9g
12%
Sugars
4.98g
Protein
17.67g
Vitamin D
-
Calcium
680mg
68%
Iron
12.96mg
72%
Potassium
995mg
28%
Vitamin A
24500IU
490%
Vitamin C
478.2mg
797%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(191 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (29%)
 
Protein (36%)
* Based on a RDI of 2000 calories


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