Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size: 100 g
 
Amount Per Serving
Calories from Fat 2
Calories 13
 
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.026g 0%
  Polyunsaturated Fat 0.096g  
  Monounsaturated Fat 0.015g  
Cholesterol 0mg 0%
Sodium 65mg 3%
Potassium 252mg  
Total Carbohydrate 2.18g 1%
  Dietary Fiber 1g 4%
  Sugars 1.18g  
Protein 1.5g  
 
Vitamin A 89% Vitamin C 75%
Calcium 10% Iron 4%
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(13 calories)
1% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
13
Fat
0.2g
Carbs
2.18g
Protein
1.5g
There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi).
Calorie breakdown: 11% fat, 53% carbs, 36% protein.

Other Common Serving Sizes:

Serving Size Calories
1 leaf 2
1 oz 4
1 cup shredded 9
100 g 13
1 lb 59
1 head 109

Related Types of Cabbage:

Kim Chee Style Cabbage
Green Cabbage
Cabbage
Red Cabbage
Savoy Cabbage
Chinese Cabbage
  view more cabbage nutritional info

Related Types of Vegetables:

Carrots
Mushrooms
Spinach
Lettuce
Red Tomatoes
Onions
  view more vegetables nutritional info

See Also:

Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled)
Cooked Chinese Cabbage (Fat Added in Cooking)
Cooked Chinese Cabbage
Cooked Chinese Cabbage (Fat Not Added in Cooking)
Tanimura & Antle Bok Choy
  view more results

Used in these Member Recipes:

Keto Veggies & Eggs
Chinese Noodle Soup with Chicken and Arugula
Wonton Soup
Spicy Beef with Shrimp & Bok Choy
Tom Ka Gai
Moo Shu Beef Lettuce Cups
Asian-style Chicken Salad
Chicken Vegetable Soup
Asian Fish Ball Soup
Bok Choi Salad
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